What is Nordic Walking? Nordic Walking is a gentle and soft total body workout which helps you to become fit and healthy. Your profit is the fat reduction. Nordic Walking has been the best Finnish invention since the sauna. Just pick some Nordic Walking pools, put your gym shoes on - and let’s go.
Medical advantages With Nordic Walking your body has 30% less stress than while jogging. Nordic Walking activates about 600 muscles in your body, that’s about 90% of the body’s muscles. Nordic Walking can burn up to 46% more energy and therefore calories than walking without poles at the same speed. Nordic Walking pumps more oxygen through your body and helps reducing stress hormones. Nordic Walking trains condition, power, agility and coordination. It strengthens shoulder-, abdominal-, back- and leg musculature.
List of basketball courts:
Playground Molini di Tures-Mühlen in Taufers
School's ground Lutago-Luttach
Bowling in Ahrntal Valley - let's play...fun for the whole family is guaranteed!
Bowling lane Hotel Adler in San Giovanni-St. Johann
Fun, sports and games... In Ahrntal Valley there a variety of soccer fields. Find here the list of the fields:
Sports zone Lutago-Luttach
Sports zone Rio Bianco-Weißenbach
Sports zone San Martino-St. Martin in San Giovanni-St. Johann
Elementary school San Giovanni
Sports zone San Giacomo-St. Jakob
Sports zone Predoi-Prettau
Do you pick mushrooms? Please note the terms to contribute to the preservation and protection of forest and nature. Do not tread down the mushrooms, because they are essential for the forest! Never use rakes or sticks during the gathering of mushrooms. Clean the mushrooms directly at the finding place and use open, well ventilated containers.
When? On the even days of the month 07:00–19:00
How? You receive the necessary approval at the municipality or the tourist offices of the valley and also in the post offices for a fee of € 8,00 (per person and day).
How many? max. 1 kg per day and person over 14 years of age
Indoor and outdoor courts for beginners, advanced sportsmen and professionals – here a list of the tennis courts and squash centers:
Sports zone Campo Tures-Sand in Taufers (summer & winter)
Sports zone Selva dei Molini-Mühlwald (summer)
Bar Sportalm Lutago-Luttach (summer)
Sports zone San Martino-St. Martin in San Giovanni-St. Johann (summer)
Concentration, precision and lots of fun - target shooting with an air rifle on request:
Sports hall Campo Tures-Sand in Taufers
Clubhouse Rio Bianco-Weißenbach
"Schützenraum" at the elementary school San Giovanni-St. Johann
Fun, sports and games... In Ahrntal Valley there are various volleyball courts. Find here the list:
Cascade Campo Tures-Sand in Taufers
Sportbar Selva dei Molini-Mühlwald
Thara Seelounge Caminata-Kematen
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