Sunday, 29.05.2022
Monika Engl | kneipp health trainer
Fresh mountain lake bathing: feel the power of the cold
What a whoop! The sparkling, chilly water of Lake Klaussee brings a red flush to the thighs, shoulders and cheeks, whilst we dive in in a focussed yet relaxed manner... and suddenly, instead of cold, feel energetic, revitalising warmth flooding around our bodies... Cold water treatments strengthen the immune system: they cured Sebastian Kneipp of tuberculosis. On the climb up to the lake, Monika Engl tells us all about the rules and effect of cold water bathing. And then, together, we dive in – into the sparkling fresh water at 2,162 metres above sea level.
- Meeting place: Klausberg Valley Station, 09:00 hrs
- Duration: approx. 5 hours
- Bring along: winter hiking equipment, swimming things (perhaps wear them under your clothes), dry underwear, 2 towels, waterproof shoes or neoprene shoes, hot tea, a snack.
- For people with cardiovascular problems, colds or in case of doubt, we recommend that you check with your doctor first.
- From 18 years
Thursday, 02.06.; 09.06.; 16.06.; 23.06., 30.06.2022
Sabrina Innerhofer | vitality trainer, forest bathing trainer, pharmacist & yoga instructor
Walk mindfully and open up all of your senses
Walking mindfully means attentively feeling the pebbles and roots beneath your feet, hearing the tweet of the water pipit, guessing what the scents emanating from the mountain vegetation are, pausing, breathing consciously and slowing down. Sabrina Innerhofer wakes our senses, stimulates our spirit, accompanies us on the hunt for the
satisfying power of (our) nature.
- Meeting place: Klausberg Valley Station, 14:00 hrs; or Klausberg mountain station, 14:15 hrs
- Duration: approx. 3 hours
- Bring along: a mat to sit on, drink, a little towel
Sunday, 05.06., Saturday, 18.06.2022
Michaela Piok | adult education trainer
Keeping up through the day – with the family
Cheerful, powerful, self-aware – an hour filled with movement, attentiveness, nature: for kids, for couch potatoes, for fresh-air fanatics, for late-to-risers, for slow walkers... for everyone. Michaela Piok shows us posture, staying power, and the confidence to allow others to lead. With pilates exercises that help balance the muscles, that gently and sustainably exercise the spinal column and that tighten the stomach. With deep breaths that fill us with a feeling of wellbeing.
- Meeting place: Klausberg Valley Station, 09:15 hrs;
- Bring along: sturdy footwear, drink, snack, a mat to sit on, suitable clothing.
Monday, 06.06.2022
Stefan Braito | nature coach e autore
Mindful breathing in the alpine habitat
The air, the magical mixture of gases in the Earth’s atmosphere. Quite simply the breath of life.
Stefan Braito accompanies us into the simple and powerful world of breathing: Mountain air is our ally – exercises and experiential spaces.
- Meeting place: Speikboden Valley Station, 09:15 hrs
- Duration: approx. 3 -4 hours
- Bring along: sturdy footwear, drink, snack, a mat to sit on, suitable clothing.
Wednesday, 08.06.2022, 15.06.2022, 22.06.2022, 29.06.2022
Petra Röck | yoga instructor
Mindfulness hike with mountain lakeside meditation
Early morning high altitude walk in search of ourselves. Soothing meditation as a
bridge to a stable, solid connection with nature.
- Meeting place: Speikboden Valley Station, 09:15 hrs
- Duration: approx. 3 -4 hours
- Bring along: sturdy footwear, drink, snack, a mat to sit on, suitable clothing.
Saturday, 11.06.2022, 25.06.2022
Stefan Fauster | hotelier, nature guide
Forest bathing
The forest, a highly complex ecosystem. Spruce, pine and larch clean the forest air and exude an intensely sharp aroma, cleansing for the airways. Silently, cautiously, curiously, we step into the dark green coniferous forest. Considerately of the abundant – yet noiseless – life that surrounds us. Raise your antennae! And soon wonderful
things will happen... Stefan Fauster can decipher the magic of the forest for us and help its healing power unfold for us.
- Meeting place: 11.06.2022 Speikboden Valley Station, 09:15 hrs
- Duration: approx. 3 -4 hours
- Bring along: sturdy footwear, drink, snack, a mat to sit on, suitable clothing.
- Meeting place: 25.06.2022 Klausberg Valley Station, 09:15 hrs
- Duration: approx. 3 -4 hours
Bring along: sturdy footwear, drink, snack, a mat to sit on, suitable clothing.
Sunday, 19.06.2022
Monika Engl | kneipp health trainer
The healing power of the Alps: a holiday for your health
The healing power of the Alps: wellbeing for body & soul from nature’s apothecary” A call to remember that we are part of nature and that therefore nature is our greatest source of renewal. Tips and hints for restorative treatments in nature such as sun and air bathing, grounding oneself by walking barefoot, listening to nature’s plan and relaxing in the process, a freshness boost with water treading in the mountain stream, enjoying slowness and simply BEING...
- Meeting place: Speikboden Valley Station, 09:15 hrs
- Duration: approx. 3 -4 hours
- Bring along: sturdy footwear, drink, snack, a mat to sit on, suitable clothing.
Sunday, 26.06.2022
South Tyrol Jazzfestival Alto Adige
Concerts on the Speikboden. Unusual soundscapes with jazz musicians of international renown who are giving their all. The Festival is known for its eccentric locations and original bands – so welcome to the Speikboden. To a particular pleasure. To the aesthetically intoned end of a special series of “Spring in the Mountains” events.
- Meeting place: Speikboden Mountain Station
- Bring along: sturdy footwear, drink, snack, a mat to sit on, suitable clothing.Free admission!
INFO: Gli ospiti degli esercizi membri delle associazioni
turistiche Campo Tures e Valle Aurina potranno usufruire della salita
gratuita con la cabinovia nell’ambito dell’iniziativa “Cabinovia
compresa”.
Per tutti gli altri partecipanti i prezzi non includono il biglietto della cabinovia.
>> shop.speikboden.it / www.skiworldahrntal.it